What to Eat Before a Run, According to a Sports Dietitian

Going for a run without properly fueling up on food—or with too much food in your belly—can make or break your workout experience. It feels physically uncomfortable, can be mentally distracting, and affects energy, stamina, and performance. Depending on the length and intensity of the run, some people do actually prefer to hit the pavement on an empty stomach, while many others need a little something in their system to avoid hunger pangs, dizziness, and discomfort. But it does matter what that “little something” is, because nutrition plays a big role in how good you feel during a run and how well your body responds to the exercise.

To know more: https://www.realsimple.com/what-to-eat-before-a-run-8553005