IMPROVE YOUR HEALTH

Dental plaque is a soft, sticky film of bacteria that forms on teeth and along the gum line when food particles mix with bacteria in the mouth. If not cleaned properly, it can harden into tartar and lead to problems like Tooth Decay, bad breath, and gum issues. To remove plaque, brush your teeth twice daily using fluoride toothpaste and a soft toothbrush, making sure to clean all surfaces. Flossing daily helps remove plaque from between teeth where a brush cannot reach. Using

Caring for your gums after deep cleaning or scaling helps reduce discomfort and supports healing. Gums may feel sensitive for a few days so choose soft foods and avoid very hot spicy or hard items. Brush gently with a soft toothbrush and continue flossing carefully to keep plaque away without irritating the gums. Rinsing with warm salt water can soothe soreness and reduce swelling. Avoid smoking and limit sugary foods during recovery. Following these simple steps helps your g

A newly developed mRNA-based flu vaccine is almost 35 per cent more effective against the most common form of influenza, according to a new study. The phase three trial, whose results were published this morning in the New England Journal of Medicine, involved more than 18,000 people aged between 18 and 64. Half of the participants were given a standard flu vaccine, while the other half received the new mRNA option developed by Pfizer. To know more- https://www.9news.com.au/h

The Therapeutic Goods Administration (TGA) will crack down on vitamin B6 after a rise in toxicity cases causing life-altering nerve damage to many Australians. From June 2027, customers will require a pharmacist's supervision to purchase products containing more than 50mg of vitamin B6, and anything with more than 200mg will need a prescription. The TGA had made an earlier concession it had failed to act fast enough, after 7.30 reported a rise in nerve injuries connected to t

A smile makeover is a personalised process that combines different dental treatments to improve the appearance and health of your teeth. It usually begins with a detailed assessment where dentists Hope Island check your smile, discuss your goals, and identify issues like stains, chips, gaps, or uneven shapes. Depending on your needs, the makeover may include whitening, bonding, veneers, crowns, or alignment treatments that work together to create a balanced and natural look.

Eating for beauty starts with nourishing your skin from within through a balanced, nutrient rich diet. Foods high in antioxidants, such as berries, leafy greens, and tomatoes, help protect your skin from damage and keep it glowing. Omega 3 fatty acids found in fish, walnuts, and flaxseeds reduce inflammation and support smooth, hydrated skin. Vitamins A, C, and E, along with zinc, play key roles in repairing skin tissue and preventing acne. Staying hydrated by drinking plenty

The healthiest types of juice are those packed with vitamins, minerals, and antioxidants that boost your overall wellbeing. Fresh orange juice is rich in vitamin C and supports immunity, while carrot juice provides beta carotene for healthy eyes and skin. Beetroot juice helps improve blood flow and stamina, and pomegranate juice is loaded with antioxidants that support heart health. Green juices made from spinach, kale, or celery offer detox benefits and aid digestion. Cranbe

Preventing tooth decay naturally starts with maintaining good oral hygiene and healthy habits. Brush your teeth twice a day with fluoride toothpaste and floss daily to remove food particles and plaque. Limit sugary foods and drinks, as they feed the bacteria that cause cavities. Drinking plenty of water, especially after meals, helps wash away acids and food debris. Eating a balanced diet rich in calcium, vitamin D, and fiber supports stronger teeth and gums. Chewing sugar fr

Impacted wisdom teeth are teeth at the back of your mouth that do not have enough space to grow. This can cause pain, swelling, and...

The liver is responsible for body processes from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even...

Managing teething pain and oral care in kids is essential for their comfort and healthy development. As teeth begin to emerge, babies may...

A balanced diet is all about eating a variety of foods that provide the nutrients your body needs to stay healthy and strong. It includes...

Good dental hygiene is key to keeping your teeth healthy and your smile bright, especially for teens. Start by brushing your teeth twice...

Eating the right foods can help people with diabetes manage blood sugar levels and feel their best. Some of the best choices include...

Drinking enough water every day can be tricky, but there are easy real-life ways to make it a habit. Start by carrying a water bottle...

Reversing a cavity in its early stage is possible through a process called remineralisation. This means restoring minerals to your tooth...

A dental abscess, or tooth abscess, is a buildup of pus that forms inside the teeth or gums. A dental abscess typically comes from a...

A dental abscess is a painful infection that forms around the root of a tooth or between the tooth and gum. It typically results from...

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery...