Real-Life Ways To Up Your Water Intake

Drinking enough water every day can be tricky, but there are easy real-life ways to make it a habit. Start by carrying a water bottle with you so it is always within reach. Add slices of lemon, cucumber, or berries to give your water a fresh taste. Set small goals like drinking a glass before each meal. Use phone reminders or apps to keep track of how much you drink. Try eating more water-rich foods like watermelon, cucumber, and oranges. Drink a glass as soon as you wake up to start your day right. Replace one sugary drink a day with water. Little changes like these can make a big difference and help you feel better and more refreshed every day.

To read more- https://www.forbes.com/sites/jesscording/2017/10/10/real-life-ways-to-up-your-water-intake/