16 Best Foods for People with Diabetes

Eating the right foods can help people with diabetes manage blood sugar levels and feel their best. Some of the best choices include leafy greens like spinach and kale, which are full of nutrients and low in carbs. Berries are sweet but packed with fiber and antioxidants. Whole grains like oats and brown rice give steady energy. Fatty fish such as salmon offer healthy fats that support heart health. Beans and lentils provide protein and fiber. Nuts, seeds, eggs, and Greek yogurt are all smart picks too. Non starchy vegetables like broccoli, cauliflower, and zucchini add crunch and vitamins. Avocados and sweet potatoes can also fit into a balanced diet. Making thoughtful food choices daily helps support long term health and wellness.

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