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How to Reverse a Cavity with Remineralisation?

  • martinajordan11
  • May 22
  • 1 min read

Reversing a cavity in its early stage is possible through a process called remineralisation. This means restoring minerals to your tooth enamel before the cavity turns into a deeper hole. Start by brushing your teeth twice a day using fluoride toothpaste, which helps strengthen enamel. Cut down on sugary snacks and drinks since they feed harmful bacteria. Drink more water to rinse away acids and keep your mouth clean. Eating foods rich in calcium and phosphorus, like cheese and leafy greens, can also help rebuild tooth enamel. Regular dental checkups are important to catch early signs of decay. With daily care and the right habits, you can give your teeth the chance to heal naturally and avoid more serious dental work later.


 
 
 

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