What is a balanced diet?

A balanced diet is all about eating a variety of foods that provide the nutrients your body needs to stay healthy and strong. It includes a good mix of fruits, vegetables, whole grains, protein sources like lean meats, beans, and nuts, and healthy fats from sources like olive oil or avocado. It's important to make sure you're getting enough vitamins and minerals from different foods to support your immune system and overall well-being. Drinking plenty of water and limiting processed foods, sugar, and salt is also key. A balanced diet helps you feel energized, maintain a healthy weight, and reduce the risk of chronic health problems. Simply put, it's about eating the right foods in the right amounts to nourish your body.

https://www.healthline.com/health/balanced-diet