10 Fun and Useful Health Tips for a Happier 2024

What changes could you make now to enhance your mental and physical health in the coming year? I'm not referring necessarily to a grand New Year's Resolution, inspiring and important as that may be. I'm referring to the small changes that may seem trivial but could create positive ripples in your life.

To find the best health tips for the new year, during 2023, I decided to collect "good news" in my usual interest areas of healthy aging, happiness, and habit change. I've defined "good news" as quick-fix actions almost anyone could take to improve health and happiness in their daily life.

For more details, click here - https://www.psychologytoday.com/au/blog/changepower/202312/10-fun-and-useful-health-tips-for-a-happier-new-year