18 Heart-Healthy Snacks and Drinks

Your heart is part of your body’s cardiovascular system, which also includes your veins, arteries, and capillaries.

It’s constantly working to provide your tissues and organs with oxygen and nutrient-rich blood. In fact, the average adult heart beats 60 to 80 times a minute at rest, keeping every cell in your body constantly nourished.

Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning.

Here are 18 heart-healthy snacks and drinks.

Read More: https://www.healthline.com/nutrition/heart-healthy-snacks-and-drinks