20 Foods That Lower Blood Pressure Naturally, According to Experts

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, emphasizes eating many fruits, vegetables, low-fat dairy, and other fiber-rich foods. Incorporating many of these foods that lower blood pressure into your diet can be a great way to naturally boost your heart health.

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