21 Healthiest Fruits to Eat, According to Nutritionists

Pop quiz: How much fruit are you supposed to eat a day? If you thought, "hmm, probably a cup or two," you are correct! Adults should aim to enjoy between 1.5 and 2 cups of fruit daily, according to the CDC's most recent dietary guidelines for Americans. That's really not all that much, so we know you can do it!

But if you do happen to be someone who isn't in love with fruit, maybe this tidbit will encourage you: Fruits and vegetables are some of the most healthful foods we can fill up on every day, because they're packed with an array of vitamins, minerals and antioxidants that help keep our body running smoothly from head to toe.

Know More: https://www.goodhousekeeping.com/health/diet-nutrition/g28511617/healthiest-fruits/