47 Healthy Salad Recipes That Are Seriously Delicious and Filling

If you're looking to incorporate more produce into your eating routine, healthy salads are here for you. "Salads can be a great vehicle for getting more vegetables in your diet," says Stefani Sassos, M.S., R.D.N., C.D.N., director of the Good Housekeeping Institute Nutrition Lab.

That said, not all salads are healthy. Sassos explains, "The healthiest salads have a base of nutrient-dense greens and a vibrant assortment of colorful and crunchy vegetables. Experiment with different types of salad greens to mix with your usual lettuce for extra nutrition (dark, leafy green vegetables — like kale, arugula and spinach — tend to be the most nutrient-rich).

To know more: https://www.goodhousekeeping.com/food-recipes/healthy/g180/healthy-salads/