5 Foods That Help Reduce Gas, According to Nutrition Experts

It’s a sensation you may be all too familiar with—after eating a hearty and fibrous meal, that inevitable gassy feeling comes along. Although bloating and gas are a relatively normal part of the human experience, it’s often an uncomfortable and restraining sensation that you’d rather avoid altogether (or, at the very least, drastically reduce). That’s why we tapped nutrition experts to give us more information on why gas occurs, who it affects the most, and what foods help reduce gas so that you experience as little discomfort as possible.

To read more: https://www.realsimple.com/foods-for-gas-8696029