7 Comfort Foods That Are Healthier Than You Thought

Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a warm cup of tea and cozying up on the couch is lovely, nothing warms you from the inside out quite like a big bowl of comfort food. However, these dishes are often made with hearty ingredients—many of which aren’t the best for our overall health. “Comfort foods often bring us short-term satisfaction but may not meet all our nutritional needs,” says Rachel Gargano, MS, RD.

To read more: https://www.realsimple.com/healthy-comfort-foods-11687867