7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb

As a popular household herb, mint is actually an umbrella term for several plant varieties in the Mentha family, including peppermint, spearmint, and apple mint. While most well known for its refreshing flavor and its ability to freshen breath, many may not realize that mint actually benefits our health in a plethora of ways. This might be why this international food staple has historical ties dating back thousands of years.

Let’s learn what experts and the research has to say about how mint benefits our health, as well as the best ways to use it at home.

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