7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long

Getting adequate hydration each day is easier said than done. But fear not: Hydration can be achieved through more than just water consumption, with a diet of foods that nourish and moisturize from the inside out. We chatted with plant-based registered dietitian Amy Gorin, MS, RDN, as well as celebrity cosmetic dermatologist Dr. Paul Jarrod Frank, author of The Pro-Aging Playbook , for their takes on the most hydrating foods you can find, as well as their top tips for staying hydrated.

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