9 Impressive Health Benefits of Tofu

Tofu, and all soy products for that matter, have been at the heart of much controversy over the years with claims that they negatively impact health. However, these assertions have not only been disproved by research, but tofu actually boasts an impressive amount of health benefits, thanks to its robust nutrition profile.

Read on to learn what tofu is, how it benefits overall health, and some nutrition facts in this tofu health benefits guide.

Know More: https://www.realsimple.com/health-benefits-of-tofu-8669061