A 7-Day, 1,400 Calorie Plan
- martinajordan11
- Apr 2
- 1 min read

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins such as chicken breast, salmon, shrimp, beans, plenty of crunchy, satisfying veggies and tons of zesty flavors, thanks to a variety of spices and cooking styles. Many of these recipes require only one pot or pan (less cleanup, win-win!), and give ideas for strategic use of leftovers. (If you'd like to find even more easy recipes, check out Instant Flat Belly: One Pot, which offers a complete 21-day weight loss program.)
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