A 7-Day, 1,400 Calorie Plan

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins such as chicken breast, salmon, shrimp, beans, plenty of crunchy, satisfying veggies and tons of zesty flavors, thanks to a variety of spices and cooking styles. Many of these recipes require only one pot or pan (less cleanup, win-win!), and give ideas for strategic use of leftovers. (If you'd like to find even more easy recipes, check out Instant Flat Belly: One Pot, which offers a complete 21-day weight loss program.)

Read More: https://www.goodhousekeeping.com/health/diet-nutrition/g23280906/1400-calorie-diet/