top of page
Search

A 7-Day, 1,400 Calorie Plan

  • martinajordan11
  • Apr 2
  • 1 min read

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins such as chicken breast, salmon, shrimp, beans, plenty of crunchy, satisfying veggies and tons of zesty flavors, thanks to a variety of spices and cooking styles. Many of these recipes require only one pot or pan (less cleanup, win-win!), and give ideas for strategic use of leftovers. (If you'd like to find even more easy recipes, check out Instant Flat Belly: One Pot, which offers a complete 21-day weight loss program.)


 
 
 

Recent Posts

See All

Comentários


Post: Blog2_Post
  • Facebook
  • Twitter
  • LinkedIn

©2021 by Improve Your Health. Proudly created with Wix.com

bottom of page