A Heart Healthy Diet: Food Lists, Diet Tips, and More

Your heart is a complex organ that works continuously to provide your body with a constant supply of oxygenated blood.

It’s part of the cardiovascular system, which also includes arteries, veins, and capillaries.

One of the most important ways to keep your cardiovascular system healthy is by following a nutritious diet low in foods and beverages linked to poor heart health and increased cardiovascular disease risk.

In fact, research suggests that diet may be the most preventative factor in heart disease-related death, which accounts for one-third of global mortality.

Read More: https://www.healthline.com/nutrition/a-heart-healthy-diet-food-lists-diet-tips-and-more