Best Foods for Hair Growth

Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

Read more: https://www.healthline.com/nutrition/foods-for-hair-growth