Can Eating a Kiwi Before Bed Really Help You Sleep Better?
- martinajordan11
- Jan 29
- 1 min read

One of the most beautiful and delicious fruits, kiwis are favorites of both children and adults alike. However, like camu camu, these bright green fruits might be most adored by the wellness community, as they're incredibly nutritious. One potential health benefit of kiwi that's been causing some buzz recently? Eating one before bed might help you sleep better—and as it turns out, that might be true.
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