Diet Tips for Insulin Resistance

Insulin resistance increases your risk for developing prediabetes and type 2 diabetes. A diagnosis of insulin resistance is also an early warning sign. You may be able to prevent diabetes with healthy lifestyle choices, including regular exercise and eating a balanced diet.

Diet tips

Generally, it’s best to choose whole, unprocessed foods and avoid highly processed and prepared foods.

Foods that are highly processed, such as white breads, pastas, rice, and soda, digest very quickly and can spike blood sugar levels. This puts extra stress on the pancreas, which makes the hormone insulin.

Your body is blocking the insulin from working correctly to lower blood sugar levels for people who are insulin resistant.

Read More: https://www.healthline.com/health/diabetes/insulin-resistance-diet