Encourage healthy habits for life

Children who grow up in families that enjoy a variety of nutritious foods from the five food groups and enjoy an active lifestyle are more likely to make their own healthy choices as they get older.

• Eat a healthy breakfast every day

• Choose ‘everyday foods’ from the Five Food Groups

• Save ‘sometimes’ foods for special occasions

• Eat a variety of types and colours of fresh fruits and vegetables that are in season

• Eat reduced fat varieties of milk, yoghurt and cheese

• Eat mainly wholegrain cereal foods and breads

Read More: https://www.growinggoodhabits.health.qld.gov.au/children/encourage-healthy-habits-for-life/