Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.

If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time, consider mini workouts. These shorter sessions take the place of one longer workout by breaking up a continuous routine into several smaller ones.

You may wonder whether multiple mini workouts are just as beneficial as one lone session, and the answer is: YES! Studies show you don’t have to get all your exercise at once for it to make a big difference in your life. Moving throughout the day is just as effective.

Read More: https://www.healthline.com/health/fitness/fit-it-in-mini-workouts