Health Benefits of Watermelon

Watermelons may be 92 percent water, but that doesn't mean they're lightweights when it comes to nutrition. These cousins of the cucumber are so full of vitamins they even put tomatoes in the shade. Here are all the good things you're getting beyond the rind:

H2O Baby!

Who needs a cup when you can have a slice? "Watermelons are very high in water content and a natural source of hydration," says Stephanie Turner, horticulturalist with the Park Seed Company. And it's not just about quenching thirst: humans are more than two-thirds water, and we need every drop we can get.

https://www.hgtv.com/outdoors/flowers-and-plants/fruit/health-benefits-of-watermelon