Healthy Eating Includes Cultural Foods

Healthy eating is sometimes seen as a necessary evil.

On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.

However, nutrition and healthy eating are not a one-size-fits-all dietary prescription. Traditional meals and food culture deserve a seat at the table too.

In this article, I’ll explain why cultural foods are integral to healthy eating.

Read More: https://www.healthline.com/nutrition/healthy-eating-cultural-foods