HEALTHY HABITS FOR YOUR BLADDER AND BOWEL

The Continence Foundation of Australia encourages older Australians to invest time in 5 healthy habits to help prevent incontinence. These 5 healthy habits are important for Bladder and Bowel Health.

These habits include a healthy diet and staying hydrated, 30 minutes of exercise every day and good toilet habits.

Webinars on each of the 5 healthy habits can be viewed. These include topics such as increasing dietary fibre in cooking without losing flavour, making exercise part of your day, and how to keep your pelvic floor in shape.

View the 5 healthy habits and our webinars below.

Read More: https://www.continence.org.au/world-continence-week/5-healthy-habits