How one diet can reduce stress, anxiety

Eating more fruit, nuts and legumes and reducing sugary drinks may help to ease stress and anxiety in people aged over 60, new Australian research has found.

The research examined about 300 Australians aged 60 and over and found a lower intensity of anxiety symptoms in people who followed a Mediterranean style diet, which is a diet high in fruit, vegetables, legumes, nuts, seeds, fish and olive oil, Dr Anthony Villani said.

To read news in detail: https://www.news.com.au/lifestyle/health/diet/why-you-should-eat-more-fruit-nuts-and-legumes/news-story/eb2b23792da154c5a733262a76220739