How to Give the Mediterranean Diet a Caribbean Twist

The Mediterranean diet is a renowned diet backed by decades of research that shows it improves brain health, reduces your risk of heart disease, and even lowers cancer risk.

Patterned after dietary habits in Mediterranean countries like Greece and Italy, it’s full of healthy nutrients from fruits, vegetables, legumes, olive oil, and fish.

Yet the Mediterranean diet is culturally representative of foods found in the Mediterranean.

Read More: https://www.healthline.com/nutrition/how-to-give-the-mediterranean-diet-a-caribbean-twist