How to start exercising

Everyone should aim for at least 30 minutes of moderate-intensity activity on most, preferably all, days of the week. Moderate-intensity physical activity is an activity that is energetic and raises your heart rate, but doesn't make you too breathless, such as fast walking.

If you are pregnant, have been previously inactive, or suffer from any medical conditions, it is recommended that you seek medical advice before commencing vigorous physical activity.

For best results in achieving a healthier lifestyle and reducing your risk of developing a chronic disease, combine physical activity with healthy eating.

Read More: https://www.healthdirect.gov.au/tips-for-getting-active