Nuts and seeds

Types of nuts and seeds

Research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes).

Although there has been limited research on seeds, they are thought to have similar health benefits to nuts due to their nutrient content which is comparable to nuts.

Types of nuts

Commonly eaten nuts include:

almonds

Brazil nuts

Read More: https://www.betterhealth.vic.gov.au/health/healthyliving/Nuts-and-seeds