People Who Exercise in Groups Get More Health Benefits

Group versus solo workouts

Exercise is already known to have many benefits for mental health trusted Source, including improving sleep and mood, boosting sex drive, and increasing energy levels and mental alertness.

In a new study, researchers looked at whether group exercise could help medical students, a high-stress group that could probably use regular workouts.

For the research, 69 medical students joined one of three exercise groups.

Read More: https://www.healthline.com/health-news/exercise-in-groups-get-more-health-benefits