Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain

Beyond being a delicious, satisfying, and versatile addition to both savory and sweet dishes, quinoa is a nutritional powerhouse that’s rightly earned its spot in the superfood hall of fame. “Quinoa is in a league of its own when it comes to whole grains. In the carbohydrate-conscious landscape we live in today, it offers a nutrient-rich alternative to [refined] foods like bread, rice, and pasta,” says registered dietitian Brianna Wieser, RDN, LDN, RYT, a lifestyle medicine expert and program design specialist at MOBE in Minneapolis, Minn.

To know more: https://www.realsimple.com/quinoa-health-benefits-6753504