Should You Workout When You’re Sore or Take a Day (or Two) Off?

If exercising is part of your routine, chances are you’ve felt the dreaded muscle soreness that shows up somewhere between a few hours and a few days after working out. The feeling can range from slight stiffness and tenderness to that I-can-barely-walk feeling. But should you get back in the saddle and work out even when sore and your muscles are tired and achy? Two fitness pros explain how to know when it’s better to rest and when it’s better to keep moving.

For further details: https://www.realsimple.com/should-you-workout-when-sore-8546434