The 14 Most Nutrient-Dense Vegetables

It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet.

They’re also filling, flavorful, and perfect for a variety of dishes, such as salads, soups, smoothies, and sandwiches.

In fact, when I’m feeling creative, I love giving dishes like pizza and pasta a nutritious twist by piling on the veggies and experimenting with new or interesting ingredients from the produce section.

Although all vegetables are healthy, several stand out for their supply of nutrients and powerful health benefits.

Read More: https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth