The 3 Best Sleeping Positions for a Pain-Free Morning, According to Sleep Experts

Are you prone to tossing and turning in your sleep? Does it take you a significant amount of time to find the best, most comfortable sleeping position? You’re not alone—in fact, most people struggle with finding the best sleeping position, according to Dr. Kevin Lees, licensed chiropractor. Pressure points, sleep issues, and indigestion can all lead to restless sleep, Dr. Lee explains. “This is usually different from tossing and turning while trying to get to sleep, which can often be caused by anxiety, stress, or even a change in sleeping habits.”

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