The 6 Best Diets for Heart Health

Heart disease is the leading cause of death worldwide.

In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what you eat.

In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an increased risk of heart disease.

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term.

Read More: https://www.healthline.com/nutrition/best-diet-for-heart-health