The Best 7-Day Mediterranean Diet Meal Plan for Beginners

Sitting at a taverna with a delicious Greek salad and a delectable grilled fish while taking in the Aegean Sea sounds dreamy — but if you can't spring for airfare to Santorini right now, you can still enjoy the health benefits of the Mediterranean-style diet, which is as good for your heart and brain as it is for your taste buds.

Years of research show that consuming a Mediterranean-style diet filled with fresh fruits, vegetables, nuts, whole grains, seafood and heart-healthy fats can help reduce the risk of strokes and total cardiovascular disease, including heart disease. It may also help in the prevention of type 2 diabetes. Year after year, it is named the top diet by leading weight-loss analysts at U.S. News & World Report and our own Good Housekeeping Institute Nutrition Lab dietitians.

To know more: https://www.goodhousekeeping.com/food-recipes/healthy/g4357/mediterranean-diet-meal-plan/