The Best Stress-Fighting Foods You Can Eat, According to Doctors

Between endless errands, coping with financial concerns, or solving the ultimate quandary of how to keep your home tidy while working full-time and/or raising a family, it's no wonder that stress symptoms are soaring these days. Chronic stress and anxiety can negatively affect your overall health—both physical and mental—in more ways than you might realize, and learning how to deal with it and prevent it in the future is an important part of taking care of yourself and your short- and long-term health.

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