The Truth About Detox Diets

They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire.

Still thinking about it? You should know this first.

What You Can Eat and What You Can't

That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets -- they're not a way of eating you can stick with in the long run.

Read More: https://www.webmd.com/diet/a-z/detox-diets