Tips for eating well

The recommendations in the Australian dietary guidelines and Australian guide to healthy eating help us choose foods for good health and to reduce our risk of chronic health problems.If we are carrying extra weight, the Australian dietary guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight.

https://www.eatforhealth.gov.au/eating-well/tips-eating-well