Top 5 Health Benefits of Lemon: Immunity, Skin Health, and More

If sunshine was a fruit, it’d be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. And it’s easy to see (and taste) why. Lemons are bright, tangy, juicy, and fresh. With their distinct sour taste, they’re also versatile enough for both sweet and savory recipes alike. Lemons can jazz up a plain glass of water, or add complex flavor notes to sauces and baked goods. However you like to enjoy this flavorful fruit, you’re going to want to eat more of it after hearing what registered dietitians have to say about the potential health benefits of lemons.

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