What Are the Top 12 Benefits of Swimming?

Overview

You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

Read More: https://www.healthline.com/health/benefits-of-swimming