'What's In My Trolley?': Healthy snacks a dietitian always grabs at the supermarket

Snacking is an essential part of the day for many of us, and it's more than just a moment to curb hunger; it's an opportunity to fuel our bodies with protein-packed goodness.

During my recent grocery run, I selected an array of high-protein snacks that not only make my taste buds dance, but are also satisfying and help to hold me out to the next meal.

Let's dive into why I've chosen these snacks and how they contribute to high-protein snacking.

Dry roasted mixed nuts

Nuts are nature's timeless snack choice. They're rich in protein, healthy fats, and fibre. A handful of dry roasted mixed nuts provides a savory and crunchy protein punch that satisfies hunger and supports a healthy snacking habit.

For further details: https://kitchen.nine.com.au/healthy/dietitian-high-protein-snacks-supermarket-shopping-advice-dr-gina-cleo/6801c449-57d0-4c8a-85d4-7b81de45a1a2