When and How Should I Stretch My Leg Muscles?

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg muscles, or benefit from doing so. The benefits are many, and include:

• Overall improved fitness

• Enhanced ability to be more skillful at a particular sport

• Increased relaxation

• Reduced risk of injury

• Reduced soreness

• Increased flexibility

Read More: https://www.webmd.com/fitness-exercise/stretch-leg-muscles