Why I Exercise: Real People Weigh In on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too.

Does it ever feel like the only message you hear about exercise focuses on what you can lose (i.e., weight)?

With the broader fitness narrative emphasizing weight loss, unrealistic expectations, and physical appearance, it can be challenging to dig deep and define your “why” when it comes to exercise.

The good news? Fitness IS about so much more than losing a few pounds, getting shredded, or trying to emulate a “perfectly” toned body.

Read More: https://www.healthline.com/health/fitness/why-i-exercise