Why You Feel Out of Sorts After Daylight Saving Time

Falling back hard for early risers

In the fall, many people look forward to grabbing an extra hour of sleep when DST ends.

“People who are sleep-deprived may actually feel some benefit immediately — they may be able to sleep longer,” said Walia, “but there are some studies which show that after a few days, their sleep efficiency may be disrupted.”

Research shows that short sleepers — those who sleep less than 7.5 hours a night — may experience the most sleep disruption when DST ends.

Read More: https://www.healthline.com/health-news/why-you-feel-out-of-sorts-after-daylight-saving-time